Jan 30, 2024 | Others
Exercise and sports help keep your cardiovascular and overall health topnotch. But what about instances where runners and sports enthusiasts die or experience crippling health issues? This trend has been on the rise recently in Kenya and overseas. It doesn’t mean...
Sep 3, 2023 | Others
Growing older is inevitable, and the quest for longevity is gaining popularity. But what’s the point of adding extra life years if you’ll spend them dull and with diminished functionality? The secret is to balance between seniority and vibrance. That is,...
Jul 18, 2023 | Others
So you’re dressed and ready to dash out and do the last essential thing, stuff your wallet in your back pocket. And you get by your day obliviously sitting on it, an innocent and harmless act. But how about the common notion that it’s detrimental to your...
